Zucchini Boats (Zone)

Stuffed zucchini with poultry mince and kashkaval — 3-block meal

• 3 Zone blocks
• Prep 20 min
• Cook 25-35 min
• Zone Diet / Bulgarian

Source: Sheet «Лодки от тиквички» + vzonata.com

Ingredients

• Chicken or turkey mince — 84 g (2 protein blocks)
• Kashkaval — 28 g (1 protein block)
• Zucchini — 360 g (1.5 carb blocks)
• Onion — 30 g (0.25 carb)
• Tomato sauce — about 2-3 Tbsp (0.25 carb)
• Salt, black pepper, dill, parsley, 2-3 garlic cloves
• A little fat; water for baking dish

Method

1. Halve zucchini (3-4 halves); scoop out flesh.
2. Saute onion, garlic, tomato; add mince, scooped zucchini, seasonings. Splash of water; simmer until thick.
3. Stuff boats; bake in dish with 1-2 fingers water, moderate oven 20-30 min.
4. Top with grated kashkaval; bake a few more minutes.

3 protein + 2 carb blocks — add 1 more carb (tomatoes or half apple).
Source: vzonata.com / Pipi.