Stewed Chicken with Mushrooms

Zone-balanced chicken, mushrooms, onion & wine stew

• About 4 Zone portions
• Prep 15 min
• Cook 20-25 min
• Zone Diet / Bulgarian

Source: Workbook sheet «Задушено пиле с гъби» (Zone)

Ingredients

• 336 g chicken (84 g/portion)
• 720 g mushrooms (180 g/portion)
• 520 g onion (130 g/portion)
• 460 g wine (115 g/portion)
• 28 g flour (7 g/portion)
• 12 g olive oil (3 g/portion)
• 8 garlic cloves (2/portion)
• Salt, black pepper, parsley

Method

1. Slice mushrooms thin; stew with chopped onion and garlic in a little fat.
2. Add salt, pepper, wine, and chicken strips. Cover; simmer gently 10-15 min.
3. Stir in flour loosened with water; cook until thickened.
4. Add parsley; serve warm.

3P/3C/3F blocks. For 5-block men's portion: 140 g chicken + glass of red wine.